Atelier seniors Initiation au yoga sur chaise
An introduction to chair yoga is back. Discover this wonderful discipline at a workshop in Nalliers from 6 November to 4 December.
Description
Registration from 8 September 2025
This workshop led by yoga teacher Nathalie Mouné will enable you to :
strengthen your muscle tone
maintain suppleness and joint mobility by alleviating chronic pain.
Breathing techniques are also taught to improve and maintain sleep quality and mood in a sustainable way, while reducing anxiety.
10 for a cycle of 5 sessions
- Types : internship – workshop
Location
Prices / opening times
Free
- Basic price : jusqu'à 10,00 € - le cycle de 5 séances
Opening
| Days | Schedule |
|---|---|
| Jeudi | 14h15 to 15h30 |
| Days | Schedule |
|---|---|
| Jeudi | 14h15 to 15h30 |
| Days | Schedule |
|---|---|
| Jeudi | 14h15 to 15h30 |
| Days | Schedule |
|---|---|
| Jeudi | 14h15 to 15h30 |