Conférence, Plongée au coeur du sommeil

Registration from 8 September 2025

This conference on sleep, hosted by Mutualité Française, will cover the following topics:

the composition of sleep,
what makes up good quality sleep,
what hinders sleep,
micro-naps,
evening rituals
cardiac coherence to facilitate sleep.
A series of Sophrology workshops on "improving sleep" will be organised in Mareuil-sur-Lay-Dissais from November onwards (registration at the end of the conference).

• Types : conference

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Visits languages

• French

Individual

Groups

Free